Campus Recreation is posting resources online to help faculty and staff exercise without leaving their homes due to COVID-19 concerns.
The Virtual Fitness routines are online at https://www.clemson.edu/coronavirus/health-wellness/index.html.
They include:
- A Facebook page with instructions for such routines as the Home Workout Series, which has eight exercises that require no equipment;
- An Instagram account with additional content; and
- A related Twitter
As an added bonus, Campus Recreation is providing free access to Les Mills on demand with 95 videos showing a variety of workout routines
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